get fit at home

Get Fit at Home in 12 weeks with Best Workout Routine

Burn calories, lose weight and get fit at home in 12 weeks with the planned workout routine.It is quite easy to make excuse to not to go gym. To take up a gym membership or join a gym is easy. What difficult is to maintain the workout routine. To stay in regular workout routine you need learn to be in discipline. Are you new to workout and exercises sessions at gym? Get yourself train under the trainer. The gym workout routine is a combination of cardiovascular and other fat burning exercises. With the follow of workout and exercise plan you will fall in a category of being fit, healthy and fine. With this you will improve your body in strength. Not only your body strength will enhance with the workout sessions. Along with strength the body stamina and flexibility will improved to the early mobility.

To get fit at home you can start the 12 weeks plan workout. And we recommend you acquiring some basic knowledge about workouts and weight training. Note few of the things you need to take care. First of all one should mark the date in the calendar in which you will start the workout plan. Mention the time as well and make sure you stick to it. Don’t forget to take a rest day in a week as per your choice. Other couple things you require is pair of flexible shoes, digital media player or any type of MP3 or yet the songs playlist installed in your smartphone.

Follow the workout plan to get fit at home

You can follow the workout plan routine and the question how to get fit at home disturbs you more often get resolve. The 12 week plan programme will encourage you to be off the sofa and get you on the home ground. Taking out 10-20 minutes from your high tight schedule is not that tough if the goal to you is very clear. The aim is to help you to stay focused on how to get fit and healthy. Proceed to next level as what does healthy and being fit means to you. Here are the mini challenges which one must take care to meet the best of physique.

Week 1: Go with level one each day.

Monday: Run for 3K.

Tuesday: Strength and flex workout.

Wednesday: Go for 4K run

Thursday: Strength and flex workout

Friday: Run for 5K

Saturday: Strength and flex workout

Sunday: Rest day

Week 2: Go with level two each day.

Monday: Run for 5K.

Tuesday: Strength and flex workout.

Wednesday: Go for 6K run

Thursday: Strength and flex workout

Friday: Run for 7K

Saturday: Strength and flex workout

Sunday: Rest day

Week 3: Go with level three  each day.

Monday: Run for 7K.

Tuesday: Strength and flex workout.

Wednesday: Go for 8k run

Thursday: Strength and flex workout

Friday: Run for 9K

Saturday: Strength and flex workout

Sunday: Rest day

Week 4: Go with level four each day.

Monday: Run for 9K.

Tuesday: Strength and flex workout.

Wednesday: Go for 10k run

Thursday: Strength and flex workout

Friday: Run for 10K

Saturday: Strength and flex workout

Sunday: Rest day

Week 5: Go with level five each day.

Monday: Run for 10K.

Tuesday: Strength and flex workout.

Wednesday: Go for 10k run

Thursday: Strength and flex workout

Friday: Run for 10K

Saturday: Strength and flex workout

Sunday: Rest day

Week 6: Go with level six each day.

Monday: Run for 10K.

Tuesday: 10 minute cardio workout.

Wednesday: Go for 10k run

Thursday: perform 10 minute abs workout

Friday: Run for 10K

Saturday: 10 minute firm butt workout

Sunday: Rest day

Week 7: Go with level seven each day.

Monday: Run for 10K.

Tuesday: 10 minute full body tone workout.

Wednesday: Go for 10k run

Thursday: perform10 minute upper arms workout

Friday: Run for 10K

Saturday: 10 minute firm butt, legs and tums workout

Sunday: Rest day

Week 8: Go with level eight each day.

Monday: Run for 10K.

Tuesday: 10 minute cardio workout.

Wednesday: Go for 10k run

Thursday: perform10 minute upper arms workout

Friday: Run for 10K

Saturday: 10 minute abs workout

Sunday: Rest day

Week 9: Go with level nine each day.

Monday: Run for 10K.

Tuesday: 10 minute bum, legs and tums workout.

Wednesday: Go for 10k run

Thursday: perform10 minute butt workout

Friday: Run for 10K

Saturday: 10 minute full body toning workout

Sunday: Rest day

Week 10:

Monday: Run for 10K and stepping stone workout.

Tuesday: 10 minute legs, bums, tums workout.

Wednesday: Go for 10k run

Thursday: performfull body tone workout

Friday: Run for 10K

Saturday: 10 minute firm butt workout

Sunday: Rest day

Week 11:

Monday: Run for 10K.

Tuesday: 10 minute cardio workout.

Wednesday: Go for 10k run

Thursday: 10 minute upper arm workout

Friday: Run for 10K

Saturday: 10 minute abs workout to strength arm

Sunday: Rest day

Week 12: Go with level five each day.

Monday: Run for 10K.

Tuesday: Strength and flex workout.

Wednesday: Go for 10k run

Thursday: Strength and flex workout

Friday: Run for 10K

Saturday: Strength and flex workout

Sunday: Rest day

Bottom Line To get Fit at Home

To lose weight or to stay fit one must do workout and exercise for 50minutes daily. So, if you are doing the gym workout sessions for the first time than do it for 50 minute at least. Gradually, one should increase the workout timing to 200 minutes. Along with the plan to get fit at home workout chart you need to have healthy diet as well.

Getfitfirst

Get fit first is enthusiast team that are all time ready to give tips on health n fitness. For our team there is nothing more important than being physically fit. Here you will be drawn towards best workout plans, diet structure, every possible mean of information is tried to reach you via us. Connecting with us will leave you fit with best body physique and fresh mind all time which you need for rest of your life.

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