Get yourself educated with on how to weight gain with proper diet plan followed. It is important and essential to gain weight with the right method and an appropriate process is being pursued. As eating donuts and drinking soda may help you have extra weight put on but it can destroy your health at the same time. Therefore one must study, observe and go through good research before implementing any of the techniques on your body. As one wrong step or measure can affect your body health which might trouble you in long run. Hence it is advised to one who considers themselves less in weight and wish to gain must be aware of best ways of gaining weight.
Firstly one should able to differentiate between being lean and another underweight. In case you are underweight then you need to take considered balanced diet with amount of muscle mass and healthy fat. Being lean can be healthy but being underweight can be serious concern as it is result of poor nutrition. So in case of underweight seeing a doctor or dietitian for a change is must. Connecting to well educated and aware doctor will bring a change in your body fitness and that too in a positive way. It is essential you must eat healthy food and live vigorous lifestyle.
With the right weight gain diet menu plan from your dietitian you will live a healthy standard of living. Majority of people those who are on the process of losing weight, the counterpart is also as difficult for underweight percentage. Everyone wants to look good with great physique be it overweight personality or underweight. Journey is always beautiful be it weight gain or reducing some kilos. During the process or procedure, you might feel some time shattered or losing your motivation on weight gain. One must keep himself or herself disciplined rather motivated. Motivation is one-day thing today you are motivated with someone story and tomorrow you are back to your dullness.
One should look into the best way to gain weight and be disciplined during the process. To have extra weight you need to eat more calories than your body water weight.
How to weight gain with 6 distinct types of improvement:
- Eat good amount of calorie than your body burns: One of the vital thing to do in weight gain is eating more calories than your body require. Determine the calorie needed in your body via calorie calculator but keep in mind it only provides estimates. Might be your need vary several times during the process or after. No need to count on your calorie for rest of your life. Instead it helps you for first few days/week in how much amount you need to take calorie. Afterward you will have an idea of calorie your body needs.
- Intake of protein in superior amount: Most important single nutrient for gaining weight is protein. Protein will have you in building up muscles and core. To thing to keep in mind is protein is double-edge sword. It is highly filling food as it can reduce your hunger and appetite and in return it will be harder for you to have enough of calories. High protein foods include fish, legumes, eggs, etc.
- Consume lots of carbs and fat that too least thrice in a day: People are advised to control carbs and fat when on weight loss but it is bad idea. If you are on weight gain eating carbs and high-fat food should be your priority. Make sure to eat 3 meals per day and also add energy dense snacks in your diet plan.
- Eat lot of energy dense foods and use of sauces, spices and condiments: Eating whole and single ingredient foods is must. Adding up spices, sauces and condiments can help you with eating good amount of food. As you need to emphasize more on energy dense foods because they are perfect for gaining weight. Dense-energy food includes nuts, dried fruit such as raisins, high fats dairy product, meat, dark chocolate, peanut butter, avocadoes, etc. Many among them are filling food might be you need to force yourself to eat when you are full.
- Lift heavy and improve your strength: To make sure all calories go to muscles rather to your fat cells, it is significantly important to lift weights. Join a gym and lift heavy and try increasing the weights as you will be getting use to it. Heir yourself a trainee if you are new to training. Start with and in right direction. Be easy at cardio for now and keep your focus clear on weights. Cardio is only to improve fitness and stamina. Doing in excess will end up in loss of additional calories which you are taking.
- Have in consistency to gain weight: It is not that easy to gain weight than to lose for some people. The reason behind it is difficult to weight gain is your body has set point of weight where it feels comfortable. When you push across the limit be it below set point or over it the body resist changes. Changes do regulate in BMR and in hunger levels. Seeking change in your weight is marathon not a sprint which you achieve in a day. It takes long time and you need to be consistent for excellent results. To be in long race you have to be patient.