exercise and workout routine at gym

Best Gym Routine Workout to Keep yourself Fit and Healthy

As far as bodybuilding is concern the best gym routine workout and strength training is what you must take care. There are people from them you have heard of countless times, the importance of training. Also the effects of overtraining and of getting enough time to rest and recover from extensive workouts. When it comes to body build up, making muscles, and strength gaining rest and recovery are critically important factors. This also does not mean extensive physical exercise and gym workout with less rest and recovery time it will not be beneficial for you.

Maximum fitness freak and bodybuilder typically trainer themselves in a six day split. In this they will train one body part per day i.e. chest on monday, back on tuesday and so on. Gym workout exercises helps you in reaching the goal at the earliest. If you have been into six day split gradually you will notice your highlighted gains and improvements. When the gym going people come to level where they reach a natural plateau then they take off from training. They do not go to gym often and train frequently. Therefore one must take care when they have reach the level where they do not have to overtrain.

What is Best Gym Routine for Me?

A best gym routine is definitely you going gym every single day. In case you are fat and carry extra kilos. Than early morning cardiovascular exercise and strength training in evening is the best that we would recommend you. In the early morning when you are about to do cardio you must go with warm up for 10 minutes in which you can include running on treadmill, static cycling, stretching and etc. After a warm up you can start your workout with stairs follow by burpees and mountain climbing. You can now do some floor workouts which incorporate leg raise, crunches, toe touch, cycling and sides. To relax you can go for twist and weighted sides.

Talking of evening resistance training workout you can focus on one body part per day. Start from monday with chest, tuesday go with back, and so on. Split days with body part session.

Figure Out Best 7 day Split Workout Plan

If it was a talk about you, an average individual that happen to have a limited pool of knowledge relate to health and fitness. Then definitely with no doubt the blog section is for you. If you meet people who claims to train seven days every week then you need to understand they are overtraining.

Strength or resistance training is has to be done six days in a week and one day has to be strictly for rest. The body muscles which are getting stressed every day need to be given relaxing time as well. Therefore one day is kept for complete relax and rest for the body muscles.

Doing strength training 7 days will not let you know whether your physique is improving or getting worse. By overdoing you are generating more energy by burning more calories which means you not reducing excessive energy. It will lead in reduction of more fat or the required fat from body.

Things to Know About the Workout Plan

Before you begin to implement the best gym routine workout in day to day life. You should know the fact that the type of workout we are mentioning here is strictly designed to help you to break natural plateaus. With the workout session you will be helping your body in lagging muscles groups or perhaps help burn off the stubborn fat.

We would also suggest you no longer follow this program and then take a entire week off. Help you body to take complete rest and allow it to relax. The workout and fitness when maintained by you will give you many benefits as compared to days life style you live.

Follow the Workout Routine Chart for Week

Day 1: Chest

Each of 4 sets with 8-12 reps

  • Warm up with push-ups
  • Flat dumbbell press
  • Incline dumbbell press
  • Flat Fly Press
  • Incline fly press
  • Cable crossovers
  • Cool don with push-ups

Day 2: Back

Each of 4 sets with 8-12 reps

  • Chin ups
  • Wide grip front and back lat pull-down
  • Dumbbell rows
  • Close lat front
  • Cable pullover
  • Lower back

Day 3: Shoulders

Each of 4 sets with 8-12 reps

  • Push ups
  • Seated Dumbbell shoulder press
  • Standing Barbell rod press or military press
  • Side dumbbell raises
  • Front dumbbell raises
  • Deadlift
  • Shrugs

Day 4: Biceps

Each of 4 sets with 8-12 reps

  • Push ups
  • Dumbbell curl
  • Rod lift
  • Concentration
  • Forearm curl

Day 5: Triceps

Each of 4 sets with 8-12 reps

  • Diamond push-ups
  • One arm dumbbell extension
  • Front extension
  • Rope extension
  • Cable extension

Day 6: Legs

Each of 4 sets with 8-12 reps

  • Squats
  • Weighted squats
  • Leg extension
  • Calf

Dahy 7: Rest

Complete rest to body muscles and have relax weekend.

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