After a workout, we might feel a sense of satisfaction… But sometimes, the muscle pain and soreness afterward can go too far.
That’s where Casein comes which is among the best muscle recovery and healing supplements. In this guide, I have covered the Best Casein Protein in India after multiple hours of research on the latest, trusted, and best quality Casein Protein Powder that suits the Indian fitness enthusiast.
This article is not only a review of the top Casein proteins available in India but a guide on how to choose best suited for you among them and what effects they will have on your body.
So, let’s jump on the brief details and what actually Casein Protein is and how it’s made.
What is Casein Protein?
Casein Protein is a protein that is found in dairy products just like Whey Proteins. It provides all the 9 essential amino acids and has a complete range of B-vitamins.
It is widely used because it has the highest bioavailability of any type of protein powder. It contains calcium, which can help promote bone health. Making it more efficient than other types of proteins.
Casein protein should not be confused with whey protein, which is another type of protein found in dairy products.
It’s also one of the slowest-digesting proteins on the market, which means that it releases amino acids into your system more slowly over time. This gives you more sustained energy and helps prevent muscle breakdown.
What are the best Casein Protein Powder in India?
|Ultimate Nutrition Prostar 100% Casein Protein|
|MyProtein Inc Micellar Casein|
|MFF Micellar Casein Protein Powder|
|HealthyHey Sports Pure Micellar Casein Protein Powder|
|Natures Velvet Lifecare 100% Casein Protein|
How Casein Protein is made and which different types available in India?
As said above, Casein is a by-product of cheese making and is used by athletes and bodybuilders to increase muscle mass.
Instead of getting converted in the powder form casein is made into cheese. From being a major component of cheese to use as a food additive, casein has numerous benefits.
Precipitation by acid or Coagulation by rennet are the two different methods to make casein protein from the skimmed milk. While curdling the milk, acid or heat is passed so that the solid and the liquid content gets separated.
Due to this the solid curd clumps up and floats on the top. Then the solids are skimmed. Now, they will either be made into cheese or dehydrated to make a protein powder.
Because casein is derived from dairy, some people may be allergic to it or prefer not to take anything derived from dairy products due to lactose intolerance or other allergies they may suffer from.
It is worth noting that casein does not contain any sugar and this makes it suitable for people with diabetes or those who are on a sugar-restricted diet.
Casein protein powder is highly sensitive to hydrolysis by digestive enzymes. Talking of digestion, casein protein is a slow-digesting protein. To improve the absorption of casein protein, the digestive enzymes that help are alpha-amylase, lipase, lactase, cellulase, and neutral protease.
What are the benefits of Casein Protein Powder?
Casein is a complete protein and contains all the essential amino acids required by the human body.
Easy Weight loss and protection against diabetes are the potential benefits of the casein because this protein slows down the absorption of blood sugar.
Casein can be consumed in both milk and water. Or you can make many things using casein protein powder like muffins, cookies, bars, and muffins
Advantages of Casein Protein Powder
- Casein protein is helpful for those who are looking to lose fat and build muscle when taken along with weight training.
- After an intense workout, your muscles will break down or get damaged. All the essential amino acids that your body needs for the growth and repair of these muscle tissues are provided by the casein protein.
- Casein makes the tooth enamel strong against erosion and damage caused by acid because it has calcium, hydroxide, and phosphate content in it. Also, it prevents tooth decay and cavities.
- You can consume casein anytime but, the best time to take casein is either after the workout or before bed.
- If taken after a workout, then it will be absorbed quickly and, if you take it before bed, it will keep your muscles fueled.
What are the Disadvantages and Side Effects of Casein Protein?
Despite providing several benefits, casein can sometimes harm you.
Are you doubtful that you may be allergic to casein? Then what are waiting for? Get it diagnosed either by blood tests or stool tests oy you will have severe reactions to consuming cheese, milk, yogurt, and other milk-containing products.
The Possible side effects of casein are hives and swelling of the face and throat, coughing, itchy skin, and wheezing. Anaphylaxis is another possible issue caused by consuming casein and it requires immediate treatment. Keeping these side effects of casein, you should be extra alert while buying the casein protein for yourself.
Side Effects of Casein Protein Powder
- Allergic problems: The allergen factor is for those who are lactose intolerant. It’s common to be allergic to casein. The symptoms of being allergic to casein are very much similar to that of lactose intolerant. The most common symptom is Anaphylaxis.
- Issues with Digestibility: Casein is hard to digest and as a result, more work needs to be done by the digestive enzymes to break down the curd formed by the casein after it reaches your stomach. It’s a slow-digesting protein supplement, once consumed it takes up to 2-4 hours to get digested.
- Harmful substances: Nowadays, harmful substances like lead and arsenic are used by many companies in the manufacturing of protein supplements.
How to Choose the Best Casein Protein Powder?
With so many brands and flavors of casein protein out there, it can be hard to narrow down which one is the best. So we’ve done the research for you and compiled a list of the best casein proteins on the market. With this list, you’ll be able to easily find your next favorite protein powder.
Important things to consider while choosing the Casein Protein for yourself
Below are the things to make you aware of the content and working of Casein Protein
Ingredients: Ingredients of casein protein powder are Micellar Casein, Cocoa, Natural and Artificial Flavors, Salt, Soy Lecithin, Cellulose Gum, Xanthan Gum, Acesulfame Potassium (61 mg/serving), Carrageenan, Sucralose. Micellar Casein, Cocoa, Natural and Artificial Flavors, Salt, Soy Lecithin.
Protein Content: Both Whey (80%) and casein (20%) are obtained from milk. Casein is a high-quality protein and contains all essential amino acids. In addition to that, it also contains micronutrients such as calcium. One scoop of casein protein powder consists of 24 grams of protein, 3 grams of carbs, and 1 gram of fat.
Digestive Enzymes: The role of digestive enzymes is to break down the protein into peptides and amino acids. Endopeptidase is also called zymogen when it is in its inactive form. This enzyme is found in the small intestine, helps in the digestion of casein protein, and breaks it down into smaller peptides.
Things to consider before choosing the Best Casein Protein in India?
Money: How much money are you willing to spend? Buying a good-quality product is always more expensive than buying a low-quality one, but it will be more affordable in the long run because you won’t have to spend money for your health more often due to the side effects of low-quality ones.
Flavor: What’s your flavor preference? You can find many different flavors of casein protein, so find whichever one suits your taste buds the best.
Originality Check: The most important part is you should always check the box content and a warranty-covered Casein Protein box which is approved by the FDA and has an original and authentic hologram of a reputed fitness brand.
Best Casein Protein in India : Frequently Asked Questions
Which casein protein is best in India?
Optimum Nutrition Gold Standard, Muscletech, My Protein are among the best Casein Protein powder providers in India.
What is the best source of casein protein?
Milk, Yogurt, and Cheese are the best source of Casein Protein for your body’s needs.
What is the difference between casein and whey?
The main difference between these two proteins is the digestion speed. Casein protein digests more slowly, which means it can keep you feeling full for a longer time. Whilst Whey protein digests and is absorbed in the body at a much higher speed.
Is Casein Protein better than Whey Protein?
Casein has been around longer than whey, and it’s also been more extensively studied. In general, casein is thought to be a better choice for muscle-building.
What foods are highest in casein?
Milk, Cheese, and Yogurt are the main dairy products and foods that have the highest casein content.
What is micellar casein?
Micellar Casein, has the highest grade of Casein content-packed supplement.