Among all health supplements available, Peanut butter is the most loved and widely consumable product. It is a must-have in every fitness enthusiasts diet, Here in this guide, we have covered the Best Peanut Butter in India, and in this most comprehensive guide you will find all of your answers, from Which are the best available peanut butter in India to how to consume, health benefits, how to choose for your specific needs and much more.
What is a Peanut Butter a Definitive Guide
Let’s talk about peanut butter and how it’s made first, shall we?
Peanut butter is a paste made by grinding peanuts. It can be eaten in many different ways, with crunchy being the most popular type of peanut butter. Organic peanut butter is also common, while some prefer to have natural peanut butter.
This all depends on the making process and although you can try them one by one or select different types to change the taste of your diet.
The first time that peanut butter was manufactured was in 1890, created by George A. Bayle, a St. Louis physician who wanted to provide an alternative for patients with nut allergies.
The first commercially available peanut butter was sold in stores in 1904, but it wasn’t until 1922 when it became widespread as a health food.
What are the different types of Peanut Butter available in India?
There are a few different types of peanut butter that offer a lot of choices. You may want to look into what is best for you specifically, but the most widely used are organic crunchy or organic creamy Peanut butter.
It's important to know what you like in peanut butter and to be honest, this is a matter of opinion. Some prefer the crunchy variety, while others prefer the creamier variety.
These are the different types Of Peanut Butters
The crunchy peanut butter is made of completely ground peanuts with nothing added to them. They are typically made with just peanuts, salt, and sometimes sugar.
The creamy ones are typically made with roasted peanuts that have been put through a machine called a processor. The roasted ground peanuts are mixed together with some type of oil or butter, salt, honey, or sugar to make the spread.
Unsweetened organic and natural peanut butter are made from peanuts and salt. These types of peanut butter often have a chunky, oily appearance and a natural flavor profile.
They also take a longer time to spread because they maintain their natural oils instead of having them removed by the other ingredients in the product.
Sweetened organic and natural peanut butter are made from peanuts, salt, sugar, xanthan gum, ascorbic acid (vitamin C) as well as other ingredients that may include sunflower oil or palm fruit oil. The sugar helps to make this type smoother than unsweetened ones.
Best Peanut Butter In India for 2021: Our Picks and Reviews
|Pintola All Natural|
|Yogabar Dark Chocolate Peanut Butter|
|Happy Jars Unsweetened|
|Alpino Natural Peanut Butter Crunch|
|Amorearth Peanut Butter|
|MuscleBlaze High Protein Dark Chocolate Peanut Butter|
All peanut butter available options are not created equal and every brand has different actual ingredients and nutrition values.
We’ve compiled a detailed list of the best peanut butters fitness enthusiast can find in India
A Complete Guide To Choosing The Best Quality of Peanut Butter
Choosing the right quality of peanut butter can be different for everyone, depending on how it tastes, any oiliness or dryness, and any added flavorings, and lastly which fitness goal have you set for yourself.
We’ll provide you with some questions to ask before buying peanut butter so you can figure out which one fits your needs most!
Do you wish to use Peanut Butter for Weight loss?
Do you prefer taste over ingredients?
Do you have any sugar problems and wish to go with the lowest sugar content Peanut butter?
So basically, The type of peanut butter that you buy should depend on what you plan to use it for.
For example, if you want to eat it as your normal diet at home then you should buy sweetened peanut butter with a creamy texture. Or If you want to add it to other foods so they will have a peanutty flavor and enhanced nutritional content then buy unsweetened peanut butter with a crunchy texture.
But if you wish to go for the maximum content and nutritional values and get the best out of it for your body’s needs after an intense workout, then the Crunchy one with the highest protein content will be the best choice to go with.
The Pros & Cons of Eating Peanut Butter
There are both positives and negatives to consuming peanut butter, but it’s important to know these in order to get the most from it.
With so many benefits, peanut butter not only provides your body with essential nutrients but also makes it easier for you to lose weight.
A way that peanut butter boosts weight loss is through its ability to increase fullness and thereby reduce overeating.
If you’re feeling hungry and need a snack, then try some peanut butter to see if it will offer the feeling of fullness that you need.
Peanut butter has been shown to have many health benefits, but it does have some disadvantages.
It is high in calories, which can lead to weight gain.
Peanut butter also contains a lot of saturated fat, which is linked to heart issues. That is why it is important to not overdo and always follow your diet plan intake.
A study found that peanut butter may not even be good for weight loss. Participants who ate peanut butter lost less weight over the course of the study than people who did not eat it at all.
How to take Peanut butter for maximum results?
As said above, Peanut butter is much more than just a tasty spread for your sandwiches or brown bread. It can be used in many different ways to make your diet healthier and to get the best out of its nutritional values, How you consume it matters.
1. Use peanut butter in recipes.
2. Mix peanut butter with raw honey, ground cinnamon, and powdered cocoa for a delicious sandwich filling or topping for oatmeal or fruit salads.
3. Slather on whole-wheat toast to replace jelly or jam.
4. Add some into your smoothies for an added protein boost!
Above are the ways through which you can take it and it has shown significant results for muscle building when taken after the intense workout and before sleeping. Although you might get fat along with it which you can manage by burning extra calories at the gym.
Apart from the Peanut Butter Paste, people also do take other products which have major content of Peanut Butter, the reason behind is to change the taste after longer consumption duration.
Peanut Butter Products :
- Peanut Butter Sandwich
- Peanut Butter Milk Shake
- Peanut Butter and Jelly
- Peanut Butter Hummus
- Peanut Butter Cupcakes
- Peanut Butter Cookies
- Peanut Butter Power Bar
- Peanut Butter Smoothie
- Peanut Butter Overnight Oats
How Much Peanut Butter Should I Eat to Lose Weight?
One of the most popular ways to lose weight is with peanut butter. But how much should you eat?
In recent years, peanut butter has been gaining popularity as a way to lose weight faster. Some people even attribute this trend to the rise in protein diets that have become popular in recent years.
Peanut butter has many benefits, but there are some things you need to know before you start eating it. Having substantial amount of fats in it, peanut butter doesn’t actually make up for all of your calories. You’ll still need to watch what you eat and be mindful of your macros if you want to lose weight with peanut butter.
While going through this, you might have got a couple of questions.
Is it really possible to lose weight while adding Peanut Butter to your Existing diet?
Can I take Peanut Butter in excess amount?
The answer is no, not if you’re eating a lot of peanut butter on its own!
That’s because the high-fat content of peanuts can lead to high cholesterol and saturated fats, which can cause health problems such as cardiovascular disease and diabetes.
The problem with this approach is that by eating large quantities of peanut butter on its own, you could be consuming too many calories without getting enough other nutrients.
Frequently Asked Questions
Which is the healthiest peanut butter in India?
Pintola & Alpino are among the healthiest Peanut Butters available in India due to their mixed nutritional values.
Which natural peanut butter is best in India?
Happy Jars along with Pintola’s pure natural Peanut Butter are the most natural without any extra ingredients available in India.
Is Almond Butter Healthier Than Peanut Butter?
Yes due to its nutritional values and high healthy protein content Almond Butter is healthier than Peanut Butters.
Which peanut butter is best for the gym in India?
Muscle Blaze, Nutella, and other crunchy varieties of Peanut butter is the best choice for Gym goers.
Which peanut butter is best organic or natural?
Both have their goods and bad, depending on your consumption purpose organic and natural stands best in their respective usage.
Which brand of peanut butter is best for weight loss?
Alpino, Yoga Bar, Flex are among the best peanut butter which is best for weight loss only if you consume them carefully with your existing diet.