If you are a fitness enthusiast and do follow a strict vegan diet plan, than here in this guide you will find the complete in depth details about the Best Plant Based Protein Powder in India. Plant Based Protein is also known as the Vegan Protein Powder and its the best alternative for the Whey protein which is being made through the Diary products. The plant based or Vegan proteins have different ingredients and are strictly made only using the plant based sources like Hemp, Soy, Flax seeds, Brown Rice and Chia seeds.
Although the main issue arises when you get so many options to choose from and you can not put multiple hours of research into this. That is why I have put my entire experience and more than 20+ hours of research in framing this guide for you. I have highlighted the top Vegan Proteins powder specially available in India and how you can pick the one according to your goals.
I do not want to through bunch of products and believe in enhancing your knowledge as well. Because most importantly it is for our own body and only we do have to take care of it and be cautious on what will be the best and how to consume it. That is why, lets go into a brief understanding of Plant Based proteins powders which are available for fitness freaks who are vegan in India.
What is Plant Protein or Vegan Protein and how its made?
Unlike the Whey protein powders which are only depends on the residue of milk or say diary products, the Plant based proteins are extracted specifically from the plants and have better overall content.
Plant based diets are not only rich in protein but it has numerous health benefits. Let’s discuss about this protein and it’s health benefits in detail. The Plant protein is the protein which you get from plants including a variety of food like nuts, beans, mushrooms, lentils, chia seeds and many vegetables as well.
The brief points which are extracted from my own research in order to make it short but concise have been mentioned below, I am sure you will end up with much better clarity once you go through it.
We can get plant based protein from plants and certain food items like chick peas, green peas, almonds butter, chia seeds, oatmeal, pumpkin seeds, lentils, quinoa and kidney beans.
Even though, plant based protein contains all the essential amino acids, still plant based protein is not easier to digest and gets absorbed steadily. However there are two rich sources of plant based protein chick peas and beans, both are easy on your digestive system.
Content (Calorie, Protein, Nutrients) :
Fibre and phytonutrients are the two nutrients contained in plant based protein. Also it contains minerals like zinc, Iron and calcium. In 20 grams of pea protein powder, there will be 80 calories, 15 grams of protein and 1 gram of carbs.
It contains 20 amino acids in total out of which 9 amino acids are essential for your diet. The plant based protein is advantageous for weight loss, diabetes management and to prevent cancer. You don’t need to weight or measure the plant based protein. A good option for lactose intolerant people.
After intense workout sessions and for overall recovery and growth of muscles, this protein plays a key role.
Despite having innumerable benefits , plant based protein is not preferable for those who require a high protein diet. In comparison to animal based protein, plant based protein are not promptly absorbed by the human body. Along with that, plant protein inhibit the absorption of various minerals from your alimentary canal.
Pea protein, Soy protein, Quinoa protein, Hemp protein, and Brown rice protein are the most popular types of plant based protein. Hemp protein is good for your digestive system and immune system, while Brown rice protein is good for your lungs. Coming to pea protein, it is beneficial for our heart and promotes fullness and weight loss.
Some of them contain single source of plan protein while other contain multiple sources of plant protein.
Whey Protein Vs Plant Protein For Muscle Building
After conscientious workout, to repair and to build up the muscles, protein intake is crucial. Athletes prefer whey protein for building up their muscles, as it gets absorbed in human body easily, It is highly recommendable to take a combination of plant based protein, so to provide your body with the range of amino acids.
One should choose the protein source that is easily digestible and absorbed, when consumed before or after the workout. Considering this, whey protein is far more better than plant based protein.
To add to this, plant based proteins do not contain all the essential amino acids, hence are not complete proteins. Branched chain amino acids namely leucine, isoleucine, and valineare are the main elements of whey protein that boosts muscle growth. You can count on Pea, a plant based protein constituent, for the muscle growth as effectively as whey protein does.
Whey Protein Vs Plant Protein For Fat Loss
For fat loss, both Whey protein and Plant protein can be helpful. But, the nutritional values and their processing formulas differ, which makes one better than other.
Plant based protein keeps you fuller for long and thereby crushes your frequent cravings. Ideally, for quality weight loss, a high protein diet is beneficial and effective.
When compared to whey protein, plant based protein doesn’t provides the same weight loss benefits.
While preserving lean muscle mass, whey protein can help to increase the weight loss.
If you are aiming for fitness goals along with the weight loss but, at the same time you are intolerant or highly allergic to lactose then for you plant protein will be helpful. You can consume plant protein powder in place of whey protein or other form of milk supplements.