If you have just started and wish to see fast results in a short span of time, or just wish to get the results of your hard work in the gym, then you need to have the protein. In this guide, we have covered the Best Whey Protein For Beginners in India.
First and foremost, By saying that you are a beginner, what does that really mean? In bodybuilding, beginner stands for multiple terms and it’s hard to decide if you are an actual beginner.
A total beginner is one who:
- Doesn’t play any outdoor sports
- Have never done any exercise before
- Have not done the cycling or running
- Is a couchpotato
- Hardly spend 30 minutes of waking in entire day
- At last, didn’t climb stairs at his home or anywhere
All in all, A true beginner for bodybuilding is the one who didn’t flex his body in a very long time.
You might wonder that alright I have done two or more things from the above list, does that make me intermediate. No that doesn’t make you mid-level instead it puts you on the edge of your beginner phase.
If you are wondering that alright, Whether it is good to take protein powder for beginners, This answer depends, But by talking about the geographical conditions, demographics, and the culture. In India, you are always can do start exercise and your body will start consuming the protein and nutrition as far as you are taking it in a proper manner.
Here we have covered this topic in-depth and listed the Best Whey Protein Powder available in India. We have done extensive research and it is recommended that you should go through it before deciding the final Whey powder for yourself.
What is the Whey Protein Powder?
Whey protein is available in different forms. A whey protein powder is a residue left from cheese products or dairy products. When it got first discovered that it can be used for humans, after that it came into the mainstream.
In the earlier days, it was not known to humans that we can take the direct residue of the nutrition without consuming a lot of it and let our body convert within.
So after that, the brands started making Whey Protein powders in factories which were basically by-product of milk and dairy products.
Is it good to take Whey Protein Powder for Beginners?
As the Whey Protein powder is all-natural and the main purpose of it is to complete the nutritional values of the human body which requires after doing workout and after numerous researches on Whey Protein, it has been declared as total safe.
If you are a beginner, you won’t be having a habit of eating much of good food, we are not talking about fast food, which you can get as much as your taste buds want.
So in short, If you go to Gym, Do a workout, you need Protein and other Nutrition. You get nutrition from food but you do not have a habit of eating much and to be honest with only time the habit nurtures. So your gaining process and effects from your workout won’t be visible to you resulting in doubting your exercises, your health, metabolism eventually leading to dropping it out.
Is it safe, Should I take the Whey Protein as Beginner?
Yes, it is completely safe due to its natural manufacturing and ingredients. You can start taking it as soon as you hit the gym and with time, you can increase the dose to improve your body take incapacity.
Which type of Whey Protein is best for beginners?
For beginners, it is best to start with a more cost-effective whey concentrate or isolate to get the most out of your money before investing inexpensive products.
As the time passes and you have put enough hours in the gym and starts the intense workout then you can go for more supplements but until then you should always go for more cost-effective whey concentrate or isolate that can deliver great results without breaking the bank. Once you’ve had a chance to learn the ropes and experiment, then it might be time for an upgrade!
Which are the Best Whey Protein In India for Beginners?
|MuscleBlaze Beginner’s Whey Protein|
|Nutrabay Whey Protein|
|Optimum Nutrition (ON) Gold|
|Dymatize Elite 100% Whey Protein|
|MuscleBlaze Raw Whey Protein|
|NAKPRO GOLD 100% Whey Protein|
|Myfitfuel MFF Whey Protein|
What Are The Different Types Of Whey Protein?
Depending on the manufacturing method, Whey proteins are classified in three different types.
- Whey Protein Isolate (Mostly Used)
2. Whey Protein Concentrate (Mostly Used)
3. Whey Protein Hydrolysate (Less Frequent)
Whey Protein Isolate
Whey Protein Isolate in short WPI, Is the Whey Protein type that does have the maximum amount of protein content inside it. Although few people say that it is not recommended for a beginner but that depends on an individual’s metabolism. Due to removing the Fat and Lactose in the manufacturing period, the end results contain a massive amount of pure protein.
Whey Protein Isolate contains almost 90% of the protein per scoop.
Whey Protein Concentrate
The Whey Protein Concentrate is the cheapest and most used Whey Protein it is known as WPC in short. It is recommended to beginners due to its less protein content which is about 80% per scoop and the presence of fat and lactose which are beneficial for beginners.
Whey Protein Hydrolysate
WPH which stands for Whey Protein Hydrolysate comes insoluble forms. People who feel issues while consuming proper Whey Protein content prefer the WPH due to its soluble state which requires very little effort in consumption and gets absorbed in the body easily.
It is the most expensive among all the Whey Protein Types available in India.
Frequently Asked Questions About Whey Proteins In India
Is Whey Protein Safe for beginners?
Due to its natural content and ingredients, it is completely safe for beginners.
PS: If you eat too much food, you get constipation, the same goes with consumption of anything.
How much Whey Protein should I take as a beginner?
It is recommended to start with a small amount for a couple of weeks and after that reaching the normal usage for best results.
Does Whey Protein Cause Acne for Beginners?
This is a myth that has been linked to Whey Protein. If you eat too much and didn’t sweat it out the body will generate more heat to consume it resulting in Acne.
Can Whey Protein Cause Allergy for starters?
No Whey Protein can cause Allergy, the only issue arises for acne when you stop working out and taking more amount of it which the body needs to adjust itself.
Shall I take Whey Protein Before or After Workout?
As beginners, it is advisable to take the Whey Protein just after the workout so that body can absorb the protein content and you can carry on with your regular diet afterward.