If you wish to load up your body with the proteins after hitting your workout sessions but got confused by the numerous available products being filled on store shelfs. Here in this guide which has been dedicated to the Best Whey Protein in India, you will get the complete clarity about all the Best Whey Protein powders available for Indian people.
You will think that why we said for Indian users, although people do not believe in physical composition of a country or area, but we humans have much different physical capabilities and composition and every body cells contains a memory and have adapted our food habits in fact not only ours but the genes of our father and forefathers.
Whey protein has been reported as the best protein powder among all other proteins available out there due to its manufacturing process as well as ingredients and it has become the most widely used protein supplement for fitness enthusiasts.
Main Usage Of Whey Protein In India
There are numerous types of Whey proteins available in the market, Although there are three main types like Concentrate, Isolate and Hydrolyzed. The brands which are dedicated to Protein and Health supplements have their labs running 24×7, due to that reason, they have managed to manufacture the Protein powered which works best for particular scenarios.
The main things which people use the Whey Protein are listed below.
- Best Whey Protein for Beginners.
- Best Whey Protein for Muscle Gain.
- Best Whey Protein for Weight Loss.
- Best Whey Protein for Weight Gain.
- Best Whey Protein for Women.
- Best Whey Protein for Men.
What is whey protein and how its made?
When the cheese is being made from milk, you must have noticed the liquid part which is the by product of the whole process. Once the residue being left and collected, it than coagulates (Liquid to Solid formation). The process is easy yet extra care needs to be put throughout the process, because that defines the overall quality of the Whey protein which being made as final product.
When we tweaks the above process and made couple changes, we get different types of product all which are whey proteins but having different percent of content, which later classifies the Whey protein in three main category.
What are the types of Whey Protein powder in India?
Mainly the Whey Protein Powder has been classified into three parts which are most commonly used in India.
- Concentrate Whey Protein (Whey Concentrate)
- Isolate Whey Protein (Whey Isolate)
- Hydrolyzed Whey Protein (Hydrolyzed Whey)
Concentrate Whey Protein
Looking forward to achieve Fitness Goals ? Here is something to help you- Concentrate Whey Protein. To increase the dose of protein, whey protein is suggested, as you may not be able to get the adequate amount of protein from the natural source of diet. An excellent protein source that helps in maintaining your overall health, reducing weight and body building. While curdling the milk to make cheese from it, whey protein( a by-product) is extracted from the remaining liquid. Concentrate Whey Protein is a natural protein, which is dried and made into concentrate form just like all other natural processed food items. Concentrate Whey protein contains 80-85 percent protein content along with 15-20 percent of the fats and carbohydrates in the form of lactose.
- Whey concentrate can be included in any weight loss diet as whey protein concentrate supports weight loss.
- It can be used to fulfil protein needs of athletes, body builders and those who want to enhance their performance in the gym.
- For better intestinal health and improved immunity, it is highly beneficial.
- Whey protein is also used in the manufacturing of confectionery products, cereal and nutrition bars, processed cheeses, baked goods, sports beverages and muscle gain formulations.
Isolate Whey Protein
Alike concentrate whey protein, Isolate Whey Protein is also a naturally occuring protein which is found in milk. It has a higher amount of protein as compared to whey concentrate. Isolate Whey protein contains 90 percent and above protein content with comparatively less fats and carbohydrates.
Isolate Whey Protein is made by filtering concentrate whey protein to reduce it’s fat and lactose content, and is best for those who are lactose intolerant.
No doubt isolate whey protein is clean and pure form of whey protein and prevents muscle breakdown. Apart from that, senior citizens can consume this isolate whey protein, to build up the muscle weight loss caused due to ageing and other reasons.
Whey Isolate is a complete protein, that contains all the essential amino acids, which a human body doesn’t produce, required to prevent damage of tissues and loss of muscle. Whey isolate is easy to digest and absorb and is best for repair and production of muscles.
Pros and cons of a protein supplement goes hand in hand. Whey isolate has some disadvantages, it should be taken as per recommended by your gym trainers or dieticians. If taken more than that, it can cause major discomforts like headache, cramps, reduced appetite and fatigue.
Hydrolyzed Whey Protein
Hydrolyzed whey protein, considered as highest quality of whey protein, containing amino acid and micro fraction content. It facilitates more rapid digestion, fast-tracking its aminos to the muscles, enhancing growth.
This supplement is really helpful in boosting your energy levels after the gym sessions as it delivers amino acids and protein to the muscles faster than any other form of protein.
This supplement contain BCAAs i.e. branched-chain amino acids, which are important for your muscle growth. It is a type of whey protein that passes through the hydrolysis process which breaks down the protein, as a result it will get absorbed faster in the body. Recommended intake of this protein is approximately 1.6 to 1.8 grams of protein per day per kilogram of body mass.
- Hydrolyzed whey protein helps in improving muscle gains
- After a workout, hydrolyzed whey protein can heal muscle damage.
- this whey protein also help in reducing body weight. Whey protein have a potential of treating obesity and reducing caloric intake.
- Hydrolyzed whey protein can decrease blood pressure
How To Choose Best Whey Protein In India?
Selection of protein supplement is dependent upon the nutritional needs which varies person to person. Keeping in mind the diet, physical activity level, and health goals, protein supplement should be selected accordingly.
Generally whey protein helps in building lean muscles. Two most common types of whey protein are Concentrate and isolate whey protein. To add more protein to your diet, whey protein a healthier way to do this.
To check the authenticity of a whey protein you just need to mix a spoon of whey protein powder with water. When mixed with water, whey protein gets easily mixed without forming any lumps.
If even after lot of mixing and shaking , your protein powder is forming lumps then, it’s a fake product.
By going through the tests conducted by the independent companies, one can make a better choice for their health and well being, while selecting from the various protein product.
You should consider the quality of the whey protein powder to ensure effective health benefits.
Optimum nutrition is the most trusted and reliable brand of whey protein powder. Quality of the ingredients should not be compromised and the product should not contain any harmful and dangerous chemicals and additives.